Empowering You to Find Balance and Clarity in Life with Claire Perrott Counselling

Hello and Welcome to my website!

Counselling allows you to talk, share how you feel and explore where these feelings have come from. My name is Claire and I provide a supportive and non-judgemental environment where you can talk openly without fear of criticism, allowing you to navigate a way through your difficulties.

My intregrative approach draws from various schools of thought, including Cognitive Behavioural Therapy (CBT), Person Centred Therapy, Gestalt Therapy and Mindfulness-Based Therapy.

This allows me to address a wide range of issues, from anxiety and depression to relationship challenges and personal growth. I tailor my methods to align with your goals, creating a collaborative and supportive environment where healing and growth can take place.

Areas I can help you with:

Anxiety and Depression

I can help you to identify the source of your anxiety, recognise what can trigger it and help you to find new coping strategies to manage the symptoms.

Relationship Issues

I can help you to improve the way you relate to those around you and guide you to identify ways you can break free from old patterns of behaviour that are no longer serving you.

Stress Management

I can help you to recognise triggers and stress patterns. Through therapy you can learn to better cope with challenges and bounce back from stressful situations with increased resilience.

Trauma and PTSD

I can help you to explore your emotional and physical reactions to a specific event, finding a way through, developing new perspective with healthy coping skills and hope for the future.

Self Esteem and Confidence Building

I can help you to discover and make sense of who you are, recognising negative messages and challenging them. We can explore your values and positive elements of your life leading to an increase in your self worth.

Personal Growth
and Life
Transitions

I can help you to
realise your ambitions
and fulfil your potential.

Client Testimonials

"Claire worked with me long term through a journey. I finished knowing that we had made so much progress in that time, I gained clarity and a better understanding of myself and skills that I will use for the future.

Claire put me at ease straight away she listens and is quickly able to pin point what needs working on and was an invaluable support. I would highly recommend Claire."

"Claire really helped me find confidence in myself and realise my potential in so many aspects of my life. We made so much progress across my sessions with her, and I felt throughout all the sessions that I could trust and open up to her.

Having Claire as a support system was invaluable to me during my journey and she really helped me achieve security within myself and my relationships with others."

"I came to Claire following a recommendation from a friend and I can’t thank her enough for the support she has given me over the last six months. I have seen counsellors in the past but never really felt like I connected with them or felt comfortable enough to open up. As a consequence I never really felt like I got anything from our consultations.

It felt different with Claire from our first conversation. I felt like I could talk about anything and probably did! I have had a number of things I’ve needed to work through (and still do) and I really feel like she’s been there for me every step of the way. There’s still a way to go but I always leave her sessions feeling a little bit stronger and/or with a deeper understanding or perspective.

I really would highly recommend Claire to anyone.."